Prana Wellness Center 14 August, 7:00-8:30pm The skandhas, the senses, and emptiness–these three big topics roll up into a tidy ball of understanding the ego and experiencing its absence. The […]
The Fourth Foundation of Mindfulness: Part 1: The Hindrances. Prana Wellness Center, August 7, 7:00-8:30pm
Mindfulness practice is about being who we are–completely and honestly–experiencing our true nature by being present and aware of whatever arises. And as we practice, we begin to notice that […]
The 3rd Foundation of Mindfulness: Contemplating Mind
Prana Wellness Center July 31, 2017, 7pm to 8:30pm We look directly at the mind in the Third Foundation of Mindfulness. This Foundation of Mindfulness invites us to explore mind […]
The 2nd Foundation of Mindfulness: Contemplation of Feelings
July 24, 2017, 7 – 8:30 pm Prana Wellness Center, 1428 Commercial Street, Astoria, OR The Second Foundation of Mindfulness helps us become more aware of subtle and not-so-subtle movements […]