How do we begin to understand the causes of all that arises in the world–all that arises in our experience? We begin to consider how our thoughts and actions create […]
The Four Noble Truths
The Four Noble Truths are foundational teachings of the Buddha. It is a great place to start as Insight Astoria begins a new Dharma studies group at Astoria Gateway. The […]
Inquiry Practice
Mindfulness Mindfulness supports our ability to turn within and stay with whatever is happening in our experience and around us. Mindfulness practice develops our capacity to be with whatever arises in […]
Creating Community
We want to belong and feel connected to others in meaningful ways. Creating a community around mindfulness practice helps us connect with each other with sincerity and authenticity. A community […]
What do we want and need to support our practice?
September 4, 7-8:30pm Prana Wellness Center 1428 Commercial Street, Astoria, OR. Everyone Welcome What do you want and need that will support your practice in daily life? We will […]
The 4th Foundation of Mindfulness Part 3: Factors of Enlightenment
August 21, 7-8:30pm, at Prana Wellness Center, 1428 Commercial Street, Astoria, Oregon. The factors of enlightenment help us be aware of the beneficial states of mind that arise through mindfulness […]